Many people think seeds are a perfect superfood, but if you're over 60, some can secretly cause inflammation, damage blood vessels, and lead to joint pain and fatigue. At Fitflow365, we're here to help you navigate your health journey.<br />In this video, we're revealing the 4 worst seeds you should remove from your diet immediately, including one you've been eating thinking it's healthy. We'll also expose the hidden dangers of cottonseed oil and tell you why you should be careful with classic favorites like sesame seeds.<br />But it's not all bad news! We'll also give you the solution: the 4 BEST seeds that can reduce inflammation, protect your heart, and boost your energy and mobility without any hidden risks.<br />What you'll learn:<br /> * Why sunflower seeds and their high Omega-6 content can harm your joints.<br /> * The little-known dangers of cottonseed oil hiding in common packaged foods.<br /> * Why sesame seeds might be causing your joint pain and fatigue.<br /> * The surprising way to eat chia seeds safely and effectively.<br /> * The powerful benefits of black sesame seeds for your memory and blood pressure.<br /> * Why flax seeds are a must-have for heart health and digestion.<br /> * How pumpkin seeds can improve your sleep and muscle strength.<br /> * Why hemp seeds are the #1 anti-inflammatory food for seniors.<br />Tune in to discover how a few simple changes to your diet can help you feel stronger, sharper, and more vibrant in your senior years.<br />Don't forget to like, share, and subscribe to Fitflow365 for more science-based advice!
